The only way to lose weight is to Improve your body’s metabolic rate. This is the speed at which your body burns off the fat. If your body can burn off the excess calories then you won’t put on weight. This metabolic rate slows down because of age. Some physical problems like thyroid deficiency also results in weight gain. Ayurvedic life style can help you Reunite the slender you that you once were. An inside out strategy of disciplining the mind and soul first is resorted to effect a permanent change. As a start, meditation calms the mind and reduces stress which in turn reduces the craving for junk foods. Additionally, it provides the decision to follow through with persistence. Together with the brain being strengthened, the slow adoption of a vegetarian diet will not be as hard as it was. Practice of certain yogasanas Such as padmasana, dhanurasana, sarvangasana, and suryanamaskara will help in enhancing the metabolic rate. The fat has burned quickly resulting in a lean and fit look.
Horse gram is found to be effective in treating fat. There is a proverb in India that advocates horse gram for men and women that have put on weight. For this particular horse gram is powdered. A couple of drops of water is added to the powder to produce a fine paste. This paste is then applied with upward strokes in regions of fatty deposits. An excellent hot water bath following this program is found to decrease the fat deposits notably the cellulite. An Ayurvedic preparation called ‘varadi kashayam’ is used in treating obesity. Normal intake of the medication coupled with vigorous walking for one hour daily brings your weight down considerably. Some foods to avoid would be Dairy products, fatty foods, fast foods, yoghurt, cheese, etc.
Also, food that is full of carbohydrates should be avoided. Your diet should contain a great deal of fruits and leafy vegetables. Daytime nap ought to be avoided at all costs. Drinking lots of water helps in simple elimination of wastes from the body. This is proven to be very beneficial in some instances ayurvedic treatment for weight loss. All of the above steps should be observed diligently to affect a slow and steady weight loss that would be permanent. Consultation with an Ayurvedic expert is a must before embarking on a weight loss program. Together with the monitoring of these Ayurvedic methods you will get back your vitality for a bonus.