Our skin is the biggest organ of our body, and taking care of it is necessary to have healthy skin that remains radiant and supple for a long time. An excellent way to do so is by drinking plenty of water daily. Another thing that one can do is take supplements. There are skin supplement with immunity booster that are good not only for the skin but also for the body and will help build up immunity and fight against various diseases.
Some important supplements
Below are some essential supplements that are helpful for the skin and our body’s internal health.
- Vitamin C: This is one of the most needed vitamins by the human body. It boosts immunity and prevents colds, coughs, and infections caused by viruses. It also helps bind the twisted protein webs, which makes them stronger and thus makes the skin look younger.
- Vitamin E: This vitamin has high antioxidant and anti-inflammatory properties. This prevents aging of the skin as well as resists some infections. Vitamin E also helps in healing the skin post an injury or wound.
- Zinc: A beneficial mineral essential for the body in many ways. Along with vitamin E, it helps heal the skin and gives regeneration properties to the cells. It also possesses antioxidant properties.
- Vitamin A: Another vital vitamin that protects the skin against sun damage to an extent. It also slows down the breakage of collagen, which is the main protein in the skin.